five brown pencils

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To follow along side the "5 Day Simple Healthy Eating Habits Challenge" I create this workbook to help you with implement each lesson and take notes.

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    Printable Workbook

    It's great to watch lessons about habits and changing your life, but these don't work if you then don't take ACTION on what your learnt.

    Follow along each day

    Together with the live video lessons use this workbook and planner as support to the changes and simple healthy habits you want to create.


    Keep yourself accountable by keeping track of your habits, planning and implementing them. Use the prompts to help you implement each lesson successfully.